Reclaiming body composition & capacity in 2026 Hi Reader, I've done a little behind-the-scenes updating, including changing the name of my podcast (to be more searchable!) That being said... I just dropped a new episode of Vitally Nourished and I think you’re going to love it. We’re unpacking what body composition really means, why chasing weight loss alone often backfires, and how to build energy, strength, and vitality sustainably—without restriction or burnout. If you’ve ever felt...