CLUB VYTA It’s when you aren’t sick but aren’t well that the system fails you. Hi Reader, "Your labs are normal." Ever felt dismissed by a doctor, told your labs are fine, yet your energy, mood, and metabolism tell a different story? Many women silently carry the burden of low thyroid, fatigue, and bloating, all while trying to keep up appearances. Supporting your metabolism isn’t just about nutrients—it’s navigating the underworld of stress, restriction, and anxiety to reclaim your life...
5 months ago • 1 min read
CLUB VYTA My New Year’s resolutions look like cultivating more of what I already am. Hi Reader, Welcome to 2026! This is the year we stop "fixing" —you are not broken. What if your health goals didn’t require more pressure—just a better premise? I'm using Substack to share my long-form writing, and I'd like to invite you to join me over there. You can subscribe to get emails direct to your inbox, or just come follow along on the app. Topic of the article? Vitality isn’t built through...
6 months ago • 1 min read
CLUB VYTA Ever wonder what you mind has to do with your body? Hi Reader, I wanted to pop on your screen to share some of the content I've been working on lately. I've become interested in Substack as it is a publication platform for long-form content and writing. I'm having a lot of fun weaving my unique perspective on wellness into the writing I'm publishing there. I'm also keeping up with Instagram, and surprisingly it hasn't been a hassle. I'm really loving connecting with those of you who...
8 months ago • 1 min read
Hey Reader, Have you ever wondered if humans hibernate? Or have you felt that slow down in autumn where you kind of just want to curl under a blanket and have an extra long sleep? I'm back with season 2 of the podcast! In Episode 11, I'm diving into the connection between seasonal eating, chronic fatigue, and the PUFA (polyunsaturated fatty acid) overload that might be keeping your metabolism in hibernation mode. Yes, it's a real thing! Researchers have found that people with chronic fatigue...
8 months ago • 1 min read
Hey Reader I wanted to write because I've been thinking of you! I know what it’s like when your gut feels off, your energy crashes mid-day, and your metabolism just won’t cooperate—it can make life feel heavier and more stressful than it should. I’ve been there too. I am always working to try and make more resources available for you to move the needle on your health journey. I'm deep in recording Season 2 of the Podcast (I hope you caught the last episode!) and working on the first launch of...
9 months ago • 1 min read
Autumn is a great time to lean in to your own rhythm—instead of chasing wellness trends Shaylyn Wright, R.H.N CLUB VYTA How's it going, Reader? As the days grow shorter and the air turns crisp, our bodies naturally shift gears. Autumn is a time to slow down—both in our routines and in our metabolism—so we can build resilience for the months ahead. It’s tempting to jump into detoxes or immune-boosting cleanses this season, but here’s the truth: your body already has all the tools it needs to...
9 months ago • 2 min read
It's not as simple as calories in = calories out (wish that it were) Shaylyn Wright, R.H.N CLUB VYTA How's it going, Reader? Summer is winding down. The long, lazy days of sun, vacations, and late dinners are giving way to alarm clocks, packed schedules, and the familiar pull of routine. It’s a season of transition—the body longs to slow down while the mind speeds up. It’s the perfect time to check in with yourself. How is your energy? Your digestion? Your ability to feel steady and nourished...
10 months ago • 4 min read
CLUB VYTA What's on the other side of dieting + wellness protocols? What if you didn’t have to be mysteriously bloated, have random heartburn, feel exhausted every day, not be able to sleep, struggle against yourself, and not know why your body seems to be reacting to everything?What if it didn’t mean another protocol or elimination diet...and instead meant dropping deeper into your own self-understanding? Hi Reader, The answer is freedom without fear. It's not getting anxious over a bite of...
11 months ago • 3 min read
If I had a dollar for every time I heard someone say "intuitive eating didn't work for me" Shaylyn Wright, R.H.N CLUB VYTA How's it going, Reader? Well if I had a dollar for every time, it still wouldn't mean much in today's economy, but I'd sure have a lot of gold coins. I often hear people say that intuitive eating didn’t work for them - they joke saying that their body only “intuitively” wants cake, chips, cookies, ice cream, pizza etc. I 100% understand this, as when I first stopped being...
11 months ago • 7 min read
